I've been good all week. I have stuck religiously to a no booze policy and have kept under my Myfitnesspal calorie goal. That is until last night when as usual I had the usual Friday Night fail. One beer led to a few and once the dis-inhibition of alcohol kicked in the eating binge began. I'm going to give myself a break though because I did this last week and I still lost weight so it's probably ok. All of that led to my crazy decision of the day which was to ride in the fast group today.
My morning started with a dog walk at 7am. When I walked the dogs it was a bright morning with the sun just poking over the rooftops. All looked good. By the time I set out on my bike at 8:20 there was a thick fog.