Quick spin after five to thrive

I cycle for a number of reasons. Sometimes it's to blow off some cobwebs and sometimes it's to download the daily stress. Neither of those are true today because I've been to another inspirational Five to Thrive training event and as part of practising what I preach I just went out because I enjoy it!

So what's this five to thrive? Probably none if you are wondering! Come on Rich this isn't cycling, talk about Lycra and averages and tyres and hill and segments and all that. Well bear with me I'm going to shoehorn this in whilst I continue on my get people talking about Five to Thrive soapbox.

Here we go then. Five to thrive as seen in the picture above is a sequence of steps needed to make a child's brain grow in the first place then continue growing in the future. As adults those steps will maintain and improve our brains. Here's the really surprising bit: C&DCYCLES CC does five to thrive without knowing it and even though it's incredibly difficult to imagine being in a bike club has helped our brains to stay healthy! Really Rich? Yes really! You see it's quite simple. We RESPOND to each other just by meeting up for our club rides. The next step is CUDDLE except in later life this becomes ENGAGE (sorry if anyone was hoping to cuddle another Lycra loonie, I'm open to hugs just not from post ride sweat sodden MAMILS,) we do the ENGAGE bit though just by taking an interest in each other, we help each other RELAX we definitely PLAY and above all I've had some amazing TALKs on a bike. There, surely you want to know more now? If so look up a Five to Thrive, especially if you're a parent and/or work with children.

Back to my ride. It was a lovely evening. I would've joined vroom but ran out of time with all the brewing etc I've got on the go. It's one of my favourite routes and well here's some pictures.

Those are all a bit arty aren't they but they do capture the beautiful scenery in the fading light. Bloody lovely it was! 

Happy pedalling

Tony Talbot update: mission accomplished!

Well he did it and not alone as Nat Dartnell also completed the full 150 miles. This is an epic achievement and I'm so proud that fellow C&DCYCLES CC club mates have done this. I'm also really pleased with how we got behind them. It's kudos all round. The bar for endurance has now been set very high. Chapeau!

This was all for charity and it's a great local cause: http://www.ketteringhospitalradio.co.uk

Arriving in the near dark

Tony looks shattered

And he should 150 miles on a bike is amazing!

Tony and Nat the 150 mile heroes

Have a beer both of you and Nat good luck getting up at 4am!

Tony Talbot's amazing challenge and another Gran Fondo completed

If my cycling was to feature on an episode of the fast show it would be in a sketch with the scientist.
"Dave and I wondered if a month of living it up in Australia followed by a 24 hour flight and a week of jet lag was good preparation for a bike ride?" The answer is no! I struggled today but I'm really pleased I did it. I'm even more pleased to have supported Tony, albeit I saw him at the shop and the tea stop, because he was way too good for me today.

The man of the day Tony Talbot

The support team assemble at the Death Star

This was a day of many plans which at time of writing is still very much underway. The first plan is Tony's incredible 150 mile challenge which he's doing in four 38 mile laps starting from C&DCYCLES. The rest of us joined him for part of his challenge whilst completing challenges of our own. Mine was two complete two laps and with the extra from and to home making up my 130km (the challenge is on km so I'm going to use those, it's not because it sounds more honest!) the rest of the team was Rich, Chris, Stuart, Steve, Alan, Neil and Nat. Rich did his two laps and then went on a personal quest to bag the 100 miles he was denied at Ride London, Alan and Stuart did one lap, Chris did the first and last time I saw him was setting off with Tony and Nat for the 3rd. Neil and Steve also did two with the plan to return for a fourth later and Nat who is becoming an amazing rider said she might do all four. I'm going back to the shop at 7ish to congratulate Tony and I'm hoping for a positive update to this blog later.

Tea break in Islip provided by Shelly

Getting stuck in

The route today was very well chosen and I was thrilled to make four visits to Raunds. The tea break was very welcome, great tea, lovely cakes (almost Lee standard but hey that's a very high bar,) and thanks for the use of the loo. The only downside being we didn't notice that Andy had provided tea and cakes after our first stop, so I wouldn't blame him for feeling a bit shunned. We still love you Andy! Also behaving itself was the weather and I would describe it as the quintessential English Summer Day. Our leafy lanes were showcased in sunlight but there was no time to take pictures.

Following Rich McNab...I needed his support

What really stunned me was the pace that Tony and the front runners set. I'm never going to be the quickest rider and I'm ok with that but I was going quick for me and they were gone! As I said at the start I haven't exactly had the best preparation for an 80 miler but even on top form I think they'd be too swift for me. One of the pace setters was Nat. In the same way that we pointed Tom in the racing direction I think we need to encourage Nat that way too. Also she's not on Strava! Every QOM in the county would be at risk! Not everyone tore off though and Steve in particular was supportive despite the fact he'd have easily kept up at the front. Of biggest help to me today was Rich McNab. It's a case of what goes around comes around as that newbie hanging out of his arse a few months ago is now becoming a good rider. Also helpful was the banter, I was in fits at times, so many thanks to the Prince of Profanity and his perverted apprentice.

At the shop it was nice to see Emma and Mark Nichols and then even nicer to catch up with that chap on the Dahon TT that I met after the squires and spires. The roll back to Rowell was hard work and those nasty pre-cramp twinges were warning me not to push it. Expect the dreaded leg lock later!

Ok then I will do a quick update blog this evening where I'm hoping to report a successful challenge. 

Happy pedalling 

It's Saturday, its September and it's back to club rides with a classic route!

Bit harsh Strava I've actually got 11 achievements on this ride!

Right so this blog starts with an apology. I forgot to mention that on yesterday's ride I had a friendly wave from our favourite bike shop manager, Andy or Darth Vader as we love to call him. So it was much glee that I enjoyed my welcome from the Sith Lord on arrival at the Death Star (C&DCYCLES). Andy was delighted to see me too. He expressed much enjoyment of our Australian adventures on Facebook and said: "it's like I was there in person, Rich!"  So I was pleased to share as much as I could from our trip to an entranced audience. Oh ok I went on a bit, but hey it was the trip of a lifetime so what do you expect?

Stupidly I forgot my drink this morning and as usual Andy came to the rescue. I have a new drink bottle then (see above,) with some very nice branding!

As is now practise for the club we split into two groups. Big Steve blasted off we the quick lads and Andy led the banter social ride. Stuart and I worked in tandem in the tail gunner role and a big mention needs to go to Stuart for his role here. The group rode safely and communicated well and as ever rule 1 - no one gets left behind -  was well observed. It was also nice to see newbies on the ride. That's what we're about. I thought Mel in particular did very well for a first group ride on a challenging route.

So let's talk about that route. Rocky Hill was it's usual intimidating self and Middleton Hill was the perfect warm up to the beast of Northants. I'm sure many people have been up bigger hills than Rocky, there are indeed plenty of them in Northants but there's just something brutal about it. I'm delighted to note I have a PR for the notorious slope so that's nice.

On return to the shop we met up with the speedsters for cake by Mrs Lindsley, the Queen of Cakes. Apparently there's a usurper to her crown also keeping the club in vital recovery food. Well bring it on I say (because we get more cake that way!) Steve gave his blunt as ever assessment of Lee's apple cake. MOIST! That will do for me. Also bluntly assessed was the state of my post holiday physique...PORTLY. I know, I know, there's some work to be done!

Also back at the shop thoughts turned to tomorrow and the fantastic challenge of 150 miles Tony Talbot has set himself in aid of Kettering Hospital Radio. We are planning to support him as much as possible and complete a few challenges, like the Gran Fondo, ourselves. The plan is 38 mile laps starting at C&DCYCLES. There's a charity jar on the counter in the shop and I think Tony would appreciate as many people as possible to ride with. Most of us are joining the start of the ride so it would be nice if some people could help out with the later laps. If nothing else get your hand in your pocket and put some money in the jar.

When I got home my 'cyclists stay awesome,' stickers arrived in the post. I got five of these so there's three spare at this time. If anyone wants one, please let me know.

Finally it's good to be back. I've been to one of the nicest places on the planet and it was really hard to leave. However knowing I can ride my bike in good company on our beautiful leafy lanes is more than enough compensation.

Happy pedalling 

Just another commute

Ok just a quick blog as the rules are If I ride I blog. So I rode to work and back today. You've all seen the route before and I can't post strava from my mobile. I'm blogging this love from Franklin's gardens, home of the English champions,  Northampton saints.

It's great to be back here and only one thing will perhaps top tonight and that's the riding with my friends from c&d cycles this weekend. Australia was amazing and to be fair there was only a few things I missed. The club was one of those so see you all in the morning and yes Mrs Lindsley is making cake.

Happy pedaling

It's cycle to work day!

It's been five weeks since I've ridden Clive so what better day to get back on my trusty road bike than Cycle to work day. To be honest I've got jet lag big time so work and back feels about right for my current energy levels. After my Australian adventures on Claude it felt so good to be back on road bike which doesn't weigh a tonne and isn't as saggy as Nora Batty's tights

Having put postcards up at work and shared my intentions all over social media I braced myself for a mass participation two wheeled mega event. Hmmm...I think everyone missed the memo! I rode to work, I often ride to work, no one else bothered. On my way to work I didn't see any other cyclists. On the way home I saw three. Now my strava feed might be stuffed with people celebrating cycle to work day but hey us lycra loonies were always going to join in. Wasn't the point to get more people on their bikes? The Facebook page is also full of pics of peoples cycling commute but again I get the impression these are people who usually cycle to work celebrating a day dedicated to their mode of transport. I hope threes some footage of somewhere in the UK that embraced the whole shebang, unfortunately it wasn't Kettering.

Oh my goodness I'm a whinging Pom! So on a more positive note I arrived at work to discover a present from a colleague. I have to say I love it!

Happy Peddaling 

Cycleway to Manly

Just a quick spin this morning using more of the excellent cycleway the Queensland government has funded. You'll probably guess from the erratic route I did a couple of unplanned detours. There's 150km of this stuff and it is no officially on my bucket list to come back and do the lot in one day. I went the opposite way to previous rides with the end destination of Manly. If I'd had longer I'd have gone fully round the stunning harbour but you'll see from the pics I was a bit spoilt for views as it was!

Well signed route

Same sign other side over looking Tinpala River

Through the mangroves

Lota Park

Again...

More Park

Look how well segregated the cycleway us from traffic

The really impressive thing for me is the time and effort put into all this public space. It's like 

someone very wise got hold of the cash and said:"our greatest asset is our space, let's make it accessible, provide enough facilities for everyone to use it for recreation whilst conserving our flora and fauna, oh and let's make sure we do it well." People have big houses and gardens here but even if you didn't there's so much public space you just wouldn't care. Hopefully I will get one more ride in before we come home but now it's time for yet another experience as the queen of cakes and I are having four nights in Sydney.

Happy pedalling