Wednesday 17 November 2021

Birthday leave, Time with Lee and #crossisboss


Friday was the start of two weeks leave for me. I wanted a decent break around my birthday to make up for my lockdown 50th and to spend some good time with Lee. We are heading to Plymouth on Friday to see good friends but before then...loads to do! So this week I'll be doing a Lee catch up and then I want to talk about the brilliant cyclocross race we had at the weekend!

It all started with a triple 50th celebration with our good friends Martin & Vicky. We headed to the Red Lion in Rothwell where we were served expertly by our daughter Níamh!


Then we headed over the road to the Thai Gardens for a typically brilliant meal. This was the best way to start the weekend!


On Saturday I dropped a wedding cake off that Lee had made and then headed to the Saints. Sam wasn't with me because his girlfriend's Dad was treating the family to the VIP experience with a pre-match meal.


Yes that is Teimana Harrison sitting at the table with Sam! After the match it was a quick turnaround to get back to Mark and Claire Frost's wedding reception. 


It was great to see the big man so happy. We've been mates since working together at St. Andrew's Hospital. I don't think there's a nicer man on the planet! Lee though, after a night out on Friday and making a cake only lasted an hour before she was exhausted. All this without touching a drop of alcohol because of her meds.

On Monday we bought a new car. It's very much like the old car but instead of being a dirty diesel, I've gone "slightly greener," and got a petrol hybrid. On Monday night I was just about to head out to Cyclones when Lee called me from slimming world. She was having a tachycardia episode and felt dreadful! Thankfully it all calmed down before we needed to take a trip to hospital! Ian managed Cyclones without me and I'm grateful to him for that! 

Yesterday Lee and I headed out for a date day with a twist. We started by getting our Covid19 booster jabs together before going for an explore. I'd seen a Christmas event advertised at Weedon Ordinance Depot, its not for a few weeks but I thought the place would be interesting and there'd be bits to hold Lee's interest. This former Napoleanic ammunitions depot is indeed interesting, it's still in development in terms retail units but it already has classic car garages, The Roman Way Brewery, gyms and antiques shops. 


We had a look round the shops which were full of interesting pieces. We found this dog ornament which we couldn't resist.


Then we found these industrial looking scales which look great and will be practical for Lee's cakes.


Finally we found something for the 'cycling,' corner in our front room. After all that we headed to Market Harborough to visit Farndon Fields Farm Shop. I'm a sucker for these places and as well as getting some nice bits, including local ales for our trip to Devon, we also had a nice lunch!


All of that was possibly a bit much for Lee as the booster jabs kicked in. I left her feeling tired as I headed to Capers cyclocross training last night and when I returned she was having full on side effects! As usual I haven't even got a sore arm! It's not fair, I wish I could go through this for her!!! Most people recover quickly from the side effects so we should be good for Plymouth on Friday! 

That's the Lee bit done. Stop here if you don't want to read about the Cyclocross race...start here if that's what you came for!

Here I am at 08.30 prepared for a day of marshalling - racing - marshalling at West Glebe Park, as Rockingham Forest Wheelers hosted a round of the Central Cycocross League. To be more specific, this was a home fixture for the Corby Capers.

The technical course, designed by Phil Wilkinson, ably assisted by David Hill, was a mix of grassland and woodland sections. It featured a testing drop off, a tricky run up and some fun bits with jumps! Phil, David and the team spent Saturday putting the course together and thankfully it was intact on Sunday morning.


There's a flow to a cyclocross day. It kind of goes: calm, chaos, repeat! It was great fun cheering on the youngsters in the early races. Sean and I discussed how we'd like to see more local youngsters involved. Between the three local clubs we do have a few kids racing but it seems to have dipped a bit. This is particularly true for the kids we coach at KCC cyclones. However, take nothing away from the kids who were there, they rode hard and as one of their coaches I'm very proud of them.

The biggest challenge was keeping dog walkers away from the course. There was also some lovely engagements with the interested public. A bloke watching his kid play football wandered over to ask about it. Another young man spent ages asking me questions and telling me about riding in the woods every day. 

Before I knew it, it was time for my race. The field of riders was huge with several rows at the start grid. I was towards the back but as usual tried to get a good start and move up. In the background of the picture above you can see riders down, I'm not sure how I avoided this crash because it happened right in front of me! Another rider wiped out on a corner and needed first aid, I hope he's okay, he did walk away from his crash!


I had one plan at the start of the race...see if I could catch up with Ian Bird.


Amazingly I did catch him and then overtake on lap two. As the two KCC riders in the race I was hoping that someone got a picture of us together. It was short lived though. Currently I have enough pace to catch Ian but not enough stamina to stay with him! It was a good battle whilst it lasted!


All round the course people cheered me on. It is an amazing feeling to hear people call your name and offer encouragement. I kept going as hard as I could until I had an incident. 

One section was unridable to all apart from the best riders. The rest of us had to run up and jump on at the top. On my penultimate lap I went to jump on...I think a good rider behind me was riding up...I didn't know this and as I went to jump on I kicked his bike, fell over my own and then me and my bike got stuck in a tree! I untangled but lost about a minute...in a disoriented state I ran down a slope before another run up. A rider shouted me from behind, moaning I was in his way! Spectators who knew me but I didn't see shouted: "don't listen Rich, you paid the same entrance fee!" I like that a lot! I also heard someone say : “that’s going in the blog!” 

From there it was the bell and the last lap...I pushed hard again but there was no one to catch! On the last lap I discovered I could ride the second bit that I'd been running. Why did it take me so long to discover that??? As I crossed the line, everyone was congratulating each other on a great race. Cyclocross is a sport for all and in those final moments there’s a sense of togetherness. A big shout out to two of my great cycling buddies Rob Campbell and Chris Barratt. Rob was in his first race and Chris is working back to fitness. Anyone who puts on a number and races is a hero in my eyes!



After my race I took up my marshalling position on a corner which appeared quite boring at first…then there was five minutes of slight drizzle…which changed everything!


Loads of riders slipped and slid around, many hitting the deck. Most had a soft landing and no one was hurt.





Also on this corner I had several good chats. The best of these was catching up with my old friend Jessica. The details of that conversation are between us, all I can say is, it was most enlightening! I also need to thank Gary for bringing me a much needed coffee.

Before we knew it the racing ended. It was a long day but it went very quickly! We all got stuck in to make short work of the course tidy up. This was a fabulous day. It was made by the cyclocross community doing what it does best!

Happy Pedalling 





Sunday 7 November 2021

Pair of 🎃


Back it seems by popular demand...my blog as usual will start with a Lee update and then all things cycling.

Lee & Nanny Iris

Lee's long slow recovery continues. She feels a little better each day but also has to be careful. She describes all of her limbs as permanently sore and easily gets out of breath. On Halloween she wore herself out answering the door to trick or testers! In the week Lee had another Tachycardia episode, sitting still her heart rate was at 140 bpm. Luckily this time the trick of holding her nose and puffing her cheeks worked. Lee has a sicknote that lasts until the 10th of January...that's a year and a day since she went into hospital with Covid19. Her hope is that she can start back at work after that!


There's no massive point to the picture above other than to say I'm enjoying my autumn walks with this pair and they look splendid in their poppies!


The last round of LCXL felt like a turning point for me. I've been really disappointed with my results until round 3. In the first two rounds I finished almost last and I didn't feel like I was in a race. In the picturesque grounds of Misterton Hall I improved by 12 places and definitely competed with others around me. 


I've been working hard on the bike and also trying to eat better. I used noom briefly but switched back to myfitnesspal. I think noom would help people who've never used a food tracker before or don't know much about cognitive behavioural therapy. However, for me it wasn't worth £22 a month. Its all working though as my weight in stones starts with a 13 for the first time since 2018!  The other thing that really helps are the Corby Capers CX training sessions. I'm hoping this all continues and I can pick up a few more places this season.

Yesterday I had a great group ride with my friends in the Cyclasylum. It's been a busy weekend and I nearly didn't go but I had a word with myself and got my kit on. As it was dryish I took my Giant Propel out for probably the last time this year.


A good group of us gathered at the swimming pool before heading towards Geddington. Bruce raced off the front, missed the planned turn and headed on oblivious that no one was with him. He joined back up with us at Bringhurst! 

 The Northamptonshire countryside was just gorgeous in its autumnal colours. The miles flowed by as we headed to the cafe in Brigstock. There's Richard G taking the wind bravely. Neil described Richard and I as the "units," to hide behind in a head wind! Happy to make holes in the air for you skinny lads Neil 😉😆😆🤣🤣🤣 It was also Richard who enquired about the blog, I couldn't let my fellow unit down could I?


 The last time we visited here was in lockdown and it wasn't the greatest experience. This time was so different I think I have a new favourite coffee stop. 

On the way out of Brigstock we passed this lovely war memorial. The poppies were knitted!!! Then we headed up the bumps to Grafton before I said goodbye and headed home. A quick glance at my wahoo showed 20 miles more for a 100km fondo...so I thought, why not?


On the way I had a lovely time taking pics of the kites and getting the job done!


On a day like yesterday why wouldn't you stay out for a bit longer. 

This morning I was run director again at Desborough Greenspace Junior Parkrun. It's a lot of work but also very rewarding! 


I finished my exercise for the week with a few circuits of cyclocross training. This tree in the woods makes good hurdles practise!

In elite cycling the cyclocross European 🇪🇺 championships have been excellent. Well worth watching on catch up if you can. 

If you want to see some cyclocross live, or have a go yourself, we have a race next Sunday at the Capers training venue, West Glebe Park, Corby. I've booked the day off of parkrun to help as much as possible. I'm sure it will be a great event...I can't wait!

Happy Pedalling 


Sunday 17 October 2021

Work hard, play hard, recover well...love life!!!


I had a couple of weeks break from blogging and probably will continue to write every few weeks from now on. Usual format, Lee first, then the cycling bits.


A couple of weekends ago Lee had a weekend at centre parks with friends. Here she is, gingerbread person painting! If you don't know the Queen of cakes is very creative and loves this sort of thing!


There's the cheeky chaps on the shelf at home! She had a great time with her good friends and I really must thank them for looking after Lee. Whilst it undoubtedly did her a lot of good she was exhausted for a week afterwards. 


The pattern of Lee's days remain constant. She still needs that afternoon nap every day. She's still very tired and very sore but this week I think we've seen a small improvement. For the first time since she went to hospital the Queen of cakes 🎂 has achieved her 8000 steps daily target one day this week.

So to summarise. No dramas (for Lee at least,) signs of improvement, the long slow recovery continues!!!

For me it's been the usual blend of dog walks, running, junior parkrun, and lots of cycling.


 I'm taking part in a sponsored challenge for the Cavell Trust. This organisation provides help for Nurses and Midwives facing hardship. The challenge is #10kForNursesAndMidwives and you decide for yourself how to do this. If it wasn't cx season I'd run 10k every day however that would not help my cycling so I'm just making sure I do 10k of activity every day in October. It's also worth looking up the story of Edith Cavell. She was executed by the German army in the 1st World War for assisting soldiers to escape from Belgium where she worked as a nurse. Edith_Cavell My sponsor page is available on either Facebook or on my Instagram bio and on Twitter.


Pesky little bolts 🔩 

As well as riding I've been doing a bit of maintenance. I'm quite pleased with myself for changing a bottom bracket and some other bits and bobs!

yuck!!!

gritty old bearings

all new!!!

There are two reasons why I look forward to the start of the week. The first is coaching KCC cyclones. The second is the Corby Capers CX training group on Tuesday nights. 



These two sessions look the same but they weren't!!!


I think Tuesday's session summed up whilst these are so good. Firstly we gathered at the start to discuss the race on Sunday. Then we were worked hard by Sean in a session of corners, hills, hurdles and intervals. At the end everyone helped to tidy the course and put the equipment away. It's just a wonderful group to belong to!




Last Sunday we had another dry fast race at Western Park Leicester. The course featured hurdles on a hill and some technical sections of single track and tree roots! I'm not massively happy with my ride, I was tired almost instantly and trudged round, finishing 2nd from last! I was hoping for better and think I could have picked up a few places by a 20 seconds a lap improvement. The truth is that I just couldn't push. My preparation was probably all wrong. I rode too hard in the club ride the day before, instead of then putting my feet up I did loads of garden work and then on Sunday morning I was the RD at parkrun! All of this after a very stressful week at work! Lesson learned (sounds unlikely doesn't it,) and I will try to do it all better next time. Or as Peter Cook said: "I've learned from my mistakes and could repeat them entirely!"


Don't get me wrong though. This was still fun and it was lovely to share the ride with clubmates from KCC and RFWCC and training mates from capers! #onecyclingfamily 


One of my other cycling families is the Cyclasylum. For the last two weeks we've had fantastic group rides. We enjoyed the countryside in reasonable weather. We've ridden hard and laughed harder. Just like the Capers, these lads keep me sane, which is kind of the point of the club name.




Yesterday's club ride was a lovely trip out into the beautiful Welland Valley. The route featured the horrible hills at Stoke Dry and the wall that is School Hill in Middleton. It also featured a glorious descent into Stockerston. On the fast downhill Scott lost his phone. We think it was deliberate so he could just get more climbing in. No one saw the phone fall out but amazingly with help from Neil ringing him, it took about five minutes to go back and find!


Happy birthday also yesterday for one of the best blokes I know Richard Golding! I think he's looking splendid for 56.


It was also Steve Minney's birthday the day before so happy birthday 🎂 to him too!


The last thing to mention is that I've written this watching the National Road Race championships. I've only seen the senior men's race so I need to find the highlights for the other races. Lots of people I ride with are there for what looks like fantastic racing. I believe Phil and Dave pictured rode there and are riding back, probably joined by the machine that is Ian Bird.


Happy Pedalling!