Richard's Cycling Blog

Cycling has kept me sane throughout difficult times. In July 2025 I suffered a mental health breakdown. I'm not ready to share all the details with the world yet but please just know, I survived. My life has changed and with the love of family and friends I feel stronger than ever before. Returning to cycling is a big part of that. I cycle for fitness, fun friendship and because it's good for my soul!

Monday, 12 May 2014

Hightower does the Fred Whitton Sportive

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C&DCYCLES rider Nathan 'Hightower' Gallon took on one of the toughest UK Organised rides in the 112 mile Fred Whitton Sportive. ...
Tuesday, 6 May 2014

SpiderSam and I take on Rockingham Motor Speedway

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  Tonight Sam and I had the rare opportunity to cycle around Europe's fastest motor racing circuit Rockingham UK. This event w...
Sunday, 4 May 2014

First sportive of the year, first century of the year, Gran Fondo 5 completed and a load more stuff on Star Wars day

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Due to a convenient family situation I had today all to myself. I'd signed up for the Squires and Spires a few weeks back as a Spo...
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Saturday, 3 May 2014

One year anniversary of my first C&DCYCLES shop ride

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It was on the 4th of May 2013 that I went on my first C&DCYCLES shop ride. That day I didn't know anyone there but had a friend ...
Wednesday, 30 April 2014

Vroom Wednesday...maximum wattage and some rule breakers

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Tonight was a proper vroom Wednesday. I'm pooped. That's the fastest I've ever ridden and I'm really really pleased with...
Monday, 28 April 2014

Rule#58 Observed, New Product Tested

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So tonight's blog is once again not a route but a clean up job. I popped into to C&DCYCLES to see Andy who last night bemoaned his ...
Sunday, 27 April 2014

Legs feeling good again...

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Cycling is a fickle mistress. There are days where you feel good but ride poorly and days when you don't feel up for it and then have a ...
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